Take a ball of ice and at the end of completion of the container? Making chips in the pantry to keep calling your name? He continues to eat and eat and never seem to get full? Chances are your food addiction.
Overeating and food addiction are two separate things. If you eat too much you have eaten too much. A food can be much more dependent to eat, or eat normally, but are not easy to eat. Food replaced other emotional needs. Food could provide aEscape from a stressful day at work, the pressure of the family, alone, angry - any number of emotions. Food, numb their feelings. We are able to avoid alcohol, drugs and gambling, but to survive, we must eat.
With a food addiction makes you feel powerless, but you can overcome. The first step is to recognize and accept that you are addicted to a meal. The denial of this fact has caused frustration that fuel the addiction. The adoption gives you the peaceMind.
These 10 tips will help you get the roller coaster of food addiction.
First, the knowledge of food triggers. What foods resolves to overeat. Some of us prefer sweet, some salty - carbohydrates forever. Nobody seems to have a desire to cucumbers. Know your triggers and attention! When I'm around him often better not to eat - or eat them sometimes - to be treated with caution.
Feelings second. The next time you eat a lot to ask, what is happening. They arealone? Depressed? Procrastination? Maybe you're bored. Get in touch with what you feel, and act. Ex if you get bored call a friend, play video games are something to do to avoid boredom - but not eat. Get in touch with your feelings.
Third Red Flag. You know, you're inclined to eat when finished. For some it is the evening - not much to do. For others it is a bad choice for lunch - with the rest of the day.
Move 4 °. If you have been "over-the eatenDay before, do not starve yourself the next day. What's done is done - move forward. Do not look as "bad" for you. Today is another day.
5th be confident. If you eat healthy and, of course, go to "Happy Meals". Speak, you can come to a compromise, but only if you let people know how you feel.
snacking sixth. When you know you'll be hungry, make healthy snacks from home. Bring to allow water, vegetables, fruit, etc. If you do not want to get the carthe best for you.
. 7 Beware of Cookies "diet foods" like an alcoholic who drank non-alcoholic beer, "diet" and treats are just a stepping stone to the real thing - and 2-Cookies can only calories, 50 - but what are the chances that an emotional eaters eat only two?
. Eighth Perfectionism limits already and do not try to be your perfect - no one can remain indefinitely in a "perfect diet". See which foods make you feel good and what is not - carewith them.
Eat ninth. This sounds like advice, but food addicts have a love-hate relationship with food. When they have eaten too much, they will be punished by eating very little for the next day. This leads to a catastrophe, because if you are hungry, you eat everything. As you know, food, fuel, preventing energy, so do not - eat healthy meals and healthy snacks - but eat.
10th No guilt. They have "fallen out of the car"back on track. Do not feel guilty, what you did. Guilt serves no purpose. Are you an emotional eater - will not change overnight.
If you have a food addiction, you feel helpless .-- You do not have it. Accept attention to the problem, the red flags before you know trigger your thinking and emotional needs. Now you are to take power. If you have the power, you have the ability to change.
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