One of the problems with the food addiction is that it is a very personal compulsion. In contrast to drugs, alcohol, cigarettes or food is needed by the body for survival. What makes it unique in the world of drug addiction.
Desire to eat something can always start at any age, for any reason. One thing, though for all. The demand is real and it is always participated stress.
What food do you turn when stressed? E 'candy or chocolateor a bear claw or potato chips or ice cream? These are among the first choices for relief from an attack of compulsive eating.
But this is not the time to fight fire with fire. benefits regardless of what foods you crave when you are able to relieve stress in different ways to eat the food that you want to avoid.
What I mean to say to avoid this? Do not keep them at home or in car or in some hidden place where they can get there quickly. Do not worryReplacing something healthy when an asset is not used for food.
Unlike other addictions, including food cravings pass. If you go to a store to buy the food you want instead of reaching for the glove compartment or in a secret compartment in your purse or briefcase, the demand has often exceeded before it can come with him.
After all, stress is the emotional stress that the desire arises. If the voltage is reduced, there is agood possibility that I will also weaken.
If a trigger event strikes emotional and feelings take over addiction, you have no time to think about what you should do next thought. Do not panic. Rescue Plan prepared if you have a food addiction and are in place, you know exactly what to do.
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