Essen as ambrosia and the elixir if life were described. For some, food is a biological necessity for others is a passion that can turn into an obsession. Experts define food addiction to an eating disorder where the addict is preoccupied with the joy of food, food availability, and. There are three recognized addictions:
O Food, where the addict has no control over the amount or the number of its food. L 'Person has no concept of obesity and the portions of a person should eat normally. Like an over-eater, addicted to indulge in uncontrolled eating binges. As obese, the addict susceptible to high blood pressure, diabetes, heart disease, arthritis and cancer.
O Bulimisa Nervosa, where the addict binges and then tries to keep the weight by fasting, vomiting, using laxatives, excessive exercise or anything. These addicts develop dental problems like thinningEnamel, excessive number of cavities, swollen salivary glands, fluid and electrolyte abnormalities, as well as calluses and scars.
O Anorexia Nervosa, where the addict fears weight gain and starving himself. Obsessed with weight gain and body shape anorexics will exhibit obsessive behaviors in maintaining themselves. They develop problems like disruption of the menstrual cycle, emancipation, hair loss, unhealthy skin pallor, and lack or fluids.
The most commonThe health problems are obesity, alcoholism, diabetes, bulimia, food allergies, food intolerances.
The characters who are addicted to food:
O uncontrolled desire for certain foods. Some are addicted to sweets and other soft drinks, and some coffee.
Continuous or eat or frequent. N. fixed meal times an addict will eat throughout the day.
Sharpened hunger on consumption of certain foods.
or anxiety, feeling jittery, poorSugar, headaches, stomach pains and abdominal grumbling.
withdrawal symptoms o.
tired o.
or extreme irritation.
or intolerance to foods.
guilt or to eat.
The key pieces to treat addiction are:
or prevent the identification and what foods or drinks are all aware.
or put into practice a diet rich, healthy, and helps to maintain or lose weight.
Or make changes in lifestyle. Adopt a healthy lifestyleand include plenty of fresh air and exercise.
o focus on personal and spiritual development. Seek inner peace, tranquility and joy. Practice meditation and deep breathing.
Plan an activity or days filled with distracting the mind from food.
Even if you have a nagging doubt that will help an addict must seek food. Nip the problem in the bud before it grows into something unmanageable and serious. You need to consult a nutritionist, doctor, psychologist orFood addiction center or specialist. There are programs that are run by groups like Overeaters Anonymous that run 12-step programs, which are very useful.
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